At Vogue Recovery Center, we offer an evidence-based therapy program that uses non-medical approaches to substance abuse recovery. Our evidence-based therapy program in Phoenix, AZ, helps you bring your body, mind, and spirit into balance. In turn, this promotes a receptive attitude to make the most of your time with us. Also, when combined with a dual diagnosis treatment program, a holistic approach provides multiple benefits to mental and physical wellness.
What Is Holistic Therapy?
Holistic therapy is a form of treatment that addresses the whole person, rather than just focusing on individual symptoms or issues. It takes into account all aspects of a person’s life, including physical, mental, emotional, and spiritual well-being.
This approach to therapy recognizes that all these areas are interconnected and affect each other. By addressing them together, holistic therapy aims to promote overall health and healing for individuals.
What Is a Holistic Therapy Program?
Holistic therapy programs concentrate on your overall health and well-being. It complements programs that deal with the mental and physical symptoms of withdrawal. The holistic method combines meditation, exercise, and proper nutrition as part of your recovery program. An evidence-based therapy program considers your emotional and physical well-being, improving your chances of recovery without relapse.
An holistic therapy program may include:
- Yoga
- Guided meditation
- Massage therapy
- Counseling
- Tai chi
- Acupuncture
- Spiritual therapy
- Proper nutrition
- Art therapy
- Routine exercise
Holistic therapy programs are designed to address not just the symptoms of addiction, but also the underlying causes. By taking a holistic approach, these programs aim to heal the mind, body, and spirit in order to achieve long-term recovery.
What Is the Goal of Holistic Therapy in Addiction Treatment?
Holistic, evidence-based therapies address both the mental and physical symptoms of addiction. Throughout inpatient treatment, our medical staff aim to reverse nutritional imbalances that can exacerbate mood swings.
If you don’t get enough sleep and have a poor diet, emotional stress can easily overwhelm you. Since this may lead to cravings and a desire to use, it’s essential to get enough sleep and eat right. We design our evidence-based therapy program to be flexible and address the needs and interests of each client.
In case you were wondering about the objectives of holistic therapy, they include:
- Identifying underlying causes
- Restoring balance in the body and mind
- Engaging in physical fitness
- Tapping into inner creativity
- Releasing stress and tension
- Promoting self-discovery
- Improving self-confidence
- Developing healthy coping mechanisms
- Setting personal boundaries
- Practicing self-care
- Collaborating with others
- Building a resistance to cravings
Our counselors are trained in these evidence-based and holistic techniques and work closely with clients to address any underlying causes of their addiction. By understanding the root causes, we can help individuals build self-confidence and develop healthy coping mechanisms. These skills are crucial in maintaining long-term sobriety.
Types of Holistic Therapy
Many types of treatment come under the umbrella of holistic therapies. Let’s look at some examples of holistic treatments that will help you on your road to recovery.
Holistic therapies include the following:
- Nutritional Therapy: After working hard to improve your health, you’re less likely to abuse drugs and alcohol. It helps those with substance abuse disorders take control of an essential facet of their healing.
- Exercise Therapy: Exercising every day helps you build healthy routines. It also reduces stress. Building a strong body helps reverse some of the damage from months or years of substance abuse.
- Meditation: To overcome your addiction, you need a clear head. Meditation is central to a successful holistic treatment program. Tai chi and yoga can help you focus and develop clarity.
- Massage: Massage therapy relaxes the body. The less stress you have, the less tempted you’ll be to relapse.
Holistic therapy goes hand-in-hand with medication-assisted detox, one-on-one therapy, and group therapy. Additionally, working in a group provides support and peer guidance for the difficult aspects of recovery.
Finding Holistic Therapy for Addiction Treatment
At Vogue Recovery Center, we understand that it’s crucial to find a balance between the various aspects of life. That’s why we combine holistic treatments with and traditional methods like cognitive-behavioral therapy. This therapeutic combination helps you learn new skills to lead a productive life once you complete your recovery program.
When you develop coping skills, it helps you deal with setbacks without relapsing. We tailor your treatment plan to your individual needs to give you the best chance at lifelong sobriety.
Holistic Therapy Near Me
Our holistic therapy programs are designed to help you reprogram your mind and body, guiding you towards healthier ways to manage and release stress. At Vogue Recovery, we understand that true healing goes beyond physical recovery. That’s why our evidence-based addiction treatment program focuses on healing the body, mind, and spirit for a comprehensive approach to wellness. With a combination of therapy, support, and proven techniques, we help you address the root causes of addiction and rediscover a sense of hope and purpose.
Take the first step toward a brighter, substance-free future by calling us today to join our recovery program. You don’t have to face this journey alone—let us support you every step of the way.
